Traumatic Events Don’t Cause Stress, They Release It!

I prepared this talk for the zen center MiddleWay Zen. Members switch off speaking for Sunday morning meditation and talks.

Much of the information in the pdf about the First Noble Truth is from Steve Hagen and is mostly verbatim. I give personal stories to provide examples. In the talk, I expand on it. I use Albert Low’s words quite a bit from both his books: Zen & Creative Management and Conflict and Creativity at Work, the latter being the follow up to the former.

In the audio, there is a bit of a deviation that I make to tell the story of a conversation I had with a plumber who recently helped find and repair a leak. It is an important part of the recording and story, even though I didn’t go into the talk thinking I would go so far into it.

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